Get the Free Ease Into Low Carb Guide
Ease Into Low Carb
Ease Into Low Carb
This free 3-part guide helps you transition without carb counting. You set the pace. You make the rules. Includes 13 elegant recipes plus a bonus dinner party guide and menu. Designed for real life.
Part 1:
How to Get Started Without Turning Your Life Upside Down
Part 2:
Living Low Carb with Family, Friends & Real Life
Part 3:
Low Carb Swaps That Actually Work
Read them in order, or start where you need the most support.

Free Recipes Included:
Designed to inspire you and support your journey.
Grapefruit Mocktail
Bright and refreshing
Cod in Tomato Broth
Nourishing and satisfying
Simplest Arugula Salad
Dressed with restraint
Strawberry-Yogurt Parfait
Creamy and lightly sweet
Roasted Autumn Veg
Endlessly adaptable
Mushroom Sauté
Savory and satisfying
Cauliflower Rice Sauté
Low carb without compromise
Mashed Butternut
Silky and indulgent
Grapefruit Mocktail
Bright and refreshing
Cod in Tomato Broth
Nourishing and satisfying
Simplest Arugula Salad
Dressed with restraint
Strawberry-Yogurt Parfait
Creamy and lightly sweet
Roasted Autumn Veg
Endlessly adaptable
Mushroom Sauté
Savory and satisfying
Cauliflower Rice Sauté
Low carb without compromise
Mashed Butternut
Silky and indulgent
Plus a complete menu from Gather, a complete low-carb dinner menu designed for real life entertaining. Elegant, unfussy and comfortable at mixed-carb tables.
City of Light
Effervescent and chic
Smoked Salmon “Tartar”
Refined but relaxed
Vinegar Chicken with Turnips
A French classic
Haricots Verts with Marjoram
Perfectly balanced
Almond Gâteau with Berries
Sugar-free elegance
City of Light
Effervescent and chic
Smoked Salmon “Tartar”
Refined but relaxed
Vinegar Chicken with Turnips
A French classic
Haricots Verts with Marjoram
Perfectly balanced
Almond Gâteau with Berries
Sugar-free elegance
Ready to find a low-carb approach that actually fits your life?
Get instant access to the free 3-part guide, Gather dinner party planner and 13 low-carb recipes — plus our free newsletter, At the Table. (Unsubscribe any time.)
I’m Jennie Marlow — the chef, writer and photographer behind Low Carb for Lovers. I lost 30 lb on a low-carb lifestyle, and did it all without feeling hungry or deprived. I believe low-carb cooking should be delicious and deeply satisfying. My goal is to help you love what you eat, and eat with the loving care your body deserves.
Transition to low carb with ease and grace.
Get instant access to the guide, free recipes and more.